Help us get to 900 supporters this month. Perhaps your thoughts tend to be more negative or youre more critical of yourself. Here are a few techniques that can help you stop dwelling and refocus your mind. Seek help through Sabr and Salat (Quran 2:45). You replay it repeatedly in your mind, getting caught in a cycle of self-judgment and self-criticism. When things are going great, what thoughts go through your mind? Anxiety and constant worrying can feel like youre drowning in a sea of never-ending problems. Positive thoughts are those that produce good feelings, good deeds, peace of mind, gratitude, tranquility, contentment, and other positive emotional states. The symptoms of overthinking include: Constant worry and apprehension. Traumatic events in the past, stress experienced in the present, and high pressures or demands of life can also be the cause of overthinking in someone. Aisha has a PhD in psychology, an MS in public health and a PsyD. By altering negative thinking, feelings, perceptions, and behavior can also be altered. A mother of a newborn endures very little sleep, fluctuating hormones and a new world filled with unknowns. The information that enters our minds can contribute to the snowball effect of overthinking. OCD is common. It is part of the anxiety disorder spectrum. Assalamualaikum sister no matter how hard i try not to think about my health theres is something always growing in me and like pain here pain there increase of heart feeling getting heart attack i have tried all types medication and done many wazaif but still i always think negative probably getting suicidal thoughts.. please help me sister with something to more powerful to train my brain.. the a ove article which you wrote was very beautiful but my brain started all the calculation to end it up in a negative in my mind like( our beloved prophet was chosen by allah and he will always get every answers directly from allah as gabriel a.s was appointed to do all the dutys of prophet) and for me how hard i cry and how much i pray i find no 1 no answers only problems and difficulties but no solutions.. i am extremely aorry if hurt anyone sentiments.. and 1 more thing mashallah i pray all the salahs but theres always something ringing in my head that (maazallah) theres no allah its all stories i am started to reason my self with logic and science and various other things please help me sister with head and my iman brother from india jazakallah khair.. Islam teaches us that we can never control the future or change the past, and therefore, we should focus on the present moment instead. Its horrible! However, once you are able to acknowledge that it cannot hurt you and that it will pass, anxiety loses some of its grasp on you. Gradually work on replacing your worries and anxiety-provoking thoughts with more realistic and healthier ones. We all experience anxiety at times; its a universal emotion that makes us human. This peace of mind caused by prayer has a great effect on controlling emotional tensions. These cookies ensure basic functionalities and security features of the website, anonymously. Try the below techniques to stop overthinking: 1. Introduction: My name is Kelle Weber, I am a magnificent, enchanting, fair, joyous, light, determined, joyous person who loves writing and wants to share my knowledge and understanding with you. However, you can improve your present-moment awareness by practicing mindfulness. If you can relate, here are five ways to stop the cycle of thinking too much and drive towards better, faster decisions. This approach is effective because it builds. 6. If you continue to use this site, you agree with it. Name 3 things you are touching, such as feet on the carpet or back against a chair. History, Culture & Art. What to do when someone wrongs you in Islam? 8. Try going back to doing what you like to do so that you can be happy. How can I permanently remove negative thoughts from my mind? Finding solutions is more beneficial than dwelling on your issues. It often ends up draining us mentally and the fear that takes over reduces our ability to make sound decisions. To-not-do: lie in bed and think about everything that could potentially go wrong tomorrow. How to stop overthinking? - Social/Family/Personal - ShiaChat.com How do Muslims overcome stress and depression? Catharsis, literally meaning purging or cleansing, was a term introduced into psychology by the renowned psychologist Sigmund Freud. If at any time you feel that it is much deeper than surface anxiety or worry, then please do consult a therapist in your area. Dua For Avoiding Bad Thoughts And Temptation - Ya Lateefu But on the other hand, it can make you more prone to experiencing mental health issues. You should learn to recognize when your overthinking has reached an . Necessary cookies are absolutely essential for the website to function properly. Even the so-called self-help books are constantly telling us how important it is for our psychological and emotional well-being to frequently ventilate, to release that negative energy; To just let it out. When the Quran says, seek help through patience and prayer. (2:153),it is indeed offering usthe perfect antidote for negativity. The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes. 22. 3. Therefore, it is not uncommon, especially in the first world, for people to pay regular visits to a shrink just to ventilate their minds and make room for further negative emotions and stress, which our busy modern lives inadvertently burden us with. Create a block on your schedule for your specified worry timemaybe 15-20 minutes where you can think through whatever's on your mind. However, this just promotes anxiety to arise at inopportune times. How to Stop Overthinking: The 7-Step Plan to Control an What the Shaytaan wants to do is to cause the Muslim grief and stress. May Allah make it easy for all of us. Phone a friend preferably a funny one. People always tell me to relax and stop overthinking. Take a look at these 30 Ways To Practice Self-Love And Be Good To Yourself. Therefore, treat the five daily prayers as a break where you step back from lifes flaws and focus more on the hereafter. You may wonder whether there will ever be a time without panic in your future- whether youll ever get to breathe easy again. To do this, you must give yourself time to brainstorm, but also give yourself a time limit. Connecting to Allah eradicates the feeling that you can't handle something. However, you don't want to fall into the ironic trap of overthinking your overthinking. This is often confused with toxic positivity, which asks people to think positively no matter how difficult a situation is. 1. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you. To provide the best experiences, we use technologies like cookies to store and/or access device information. Saying daily prayers and the fact one must remove himself from daily hardships and troubles leads to peace of mind. In other words, modern psychology is recommending the practice ofpatience. Image rights belong to the respective owners. How to Stop Overthinking Everything - Harvard Business Review There is famous saying of Prophet Mohammad in which he says that God says; I treat my servant in accordance with his opinion of me.. 50. Resisting waswas and passing thoughts, and not giving free rein to them Ibn al-Qayyim (may Allah have mercy on him) said: Ward off the passing thought, for if you do not do that, it will become an idea. If something joyful comes to him he gives thanks, and that is good for him. When youre in the moment, its impossible to think back on the past or fret about the future. How I Stopped Overthinking - YouTube In this article, you can find 6 Islamic tips on how you can do that without feeling overwhelmed: How you deal with your inner thoughts plays a vital role in how they may affect you, mentally and emotionally. Without any tension dragging you down, how you spend your weekend significantly impacts how well you sleep at night. It's time to face your fears so that you can overcome them - and use these seven ways to stop overthinking everything for good. Stranger Things - sezon 4. How to Stop Overthinking and Reduce Anxiety | U.S. News Salnom is a website that writes about many topics of interest to you, a blog that shares knowledge and insights useful to everyone in many fields. Here are 11 tips for how to stop overthinking in relationships: 1. What Causes OverthinkingAnd 6 Ways To Stop - Forbes Health 97 comments. Therefore, instead of bestowing upon us the wonderfully liberating and fleeting feeling of beingpurged, expressing negative feelings not only cause psychological but also physiological damage to our bodies. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2022 MuslimMatters: Because Muslims Matter. 1. You found a very apt metaphor, a capsizing boat in the middle of a never-ending ocean is exactly what it feels like Ill make sure to read the prayers you recommended. Therefore, your next day gets off to a good start when you perform wudu (ablution), thank Allah SWT for everything you have already accomplished, and make supplications to Him. The more you try to prevent a thought from entering your brain, the more likely it is to keep popping up. Intrusive thoughts tend to be that way. This was very well written and such good reminders in times when one faces anxiety. Touch and sight can also be engaged by stroking a pet or taking in beautiful artwork. Overthinking can be an early indicator or symptom of depression, anxiety, and other mental health conditions. Self help Islam and Anxiety - sakoon.co.uk How can I have a positive mindset in Islam? Sister, I am not sure what the situation was. Leaving the decision-making process open-ended sets you up for unlimited overthinking. One very helpful exercise Dr. Firestone recommends in Conquer Your Critical Inner Voice is to write down these "voices" or thoughts as "You" statements instead of "I" statements. You don't have to leave your bed to practice deep breathing. How to Stop Overthinking If you're prone to overthinking, try the following strategies the next time you find yourself slipping down the slope of rumination. Obsessive overthinking is different for everyone, so it's vital to know your anxiety triggers. How to stop worrying and overthinking. Trick your brain! Identify your destructive thought patterns Negative and destructive thought patterns come in many forms - and some are worse than others. Then, throughout the day, keep a list where you can jot down anything that you start to worry about. The key is to take a step back and deal. For the man who suffered the most in this world, it was something very soothing. 3 Simple Ways to Stop Overthinking at Night - wikiHow Problem-solving and planning are active coping strategies, while rumination involves rethinking situations, analyzing them, and replaying them without forming an action plan or feeling a sense of. Overthinking is exhausting. Aisha is also a part of several organizations that advocates for prisoner rights/reentry, social & food justice, as well as advocating for an end to oppression & racism. She has been actively involved in serving the Muslim community over the course of the past 10 years through providing lectures, halaqas and workshops. How Do I Stop Overthinking And Thinking Negatively? Instead of trying to instill a false sense of purification through catharsis, patience appears a far better, longer lasting strategy for the peace of mind. Be Aware Of Your Thought Process And Anxiety Triggers. window.__mirage2 = {petok:"4VD5Wq33vCKDTQadSkGh4DX4pREBwdudhGznCFgnfZY-1800-0"}; 9 Strategies for Overcoming Overthinking | Psychology Today (Video) How to Stop Thinking Too Much About Future? We also use third-party cookies that help us analyze and understand how you use this website. Do you start to feel warm or notice your heart racing? Aisha has a part-time Life Coaching practice in which she integrates the educational concepts of stress reduction, mindfulness, introspection, empowerment, self love and acceptance and spirituality to create a holistic healing journey for clients. When you turn all your fears, anxiety, and concerns into duas, Allah SWT listens to you. Despite feeling powerless, realize that you can regain control of your life and your anxiety. HOW TO STOP OVERTHINKING! : islam - reddit One of the most important ways to stop overthinking in Islam is to be mindful of the blessings around you. 13. Consider how you can prevent the issue if its something you can do something about, or set a goal to come up with five potential answers. I seek refuge in You from worry and sadness, from weakness and laziness, from miserliness and cowardice, from being overcome by debt and from being overpowered by men. (Sahih al-Bukhari). Depression and anxiety often lead to overthinking. What does Allah say about overthinking? This website uses cookies to improve your experience while you navigate through the website. Set it and collect blessings from Allah (swt) for the khayr you're supporting without thinking about it. Positive thinking and optimism in Islam 6 Practical Tips, Isra and Miraj: Story of the Prophets (S.A.W.) IslamicFinder 2023. She is also an instructor with Mishkah University, where she teaches a course about the intersection between Islam, psychology and counseling. Which name of Allah to recite for anxiety? If you're facing a multiple-choice, resist the tendency to read too much into the questions and answers. Allah Dream Explanation If one hears Allah Almighty talking to him in a dream, it represents an admonition and a warning to abstain from sin. There are so many supplications the Prophet (sala Allahu alayhi wa salam) taught us to use during times of worry and anxiety, since this is a universal issue, so find the ones that most resonate with you. The cookie is used to store the user consent for the cookies in the category "Analytics". What happens to brain on overthinking? Clinical Psychologist, writer/blogger, and Iqbal Studies Researcher, originally from Pakistan, residing in Dubai, UAE. Overthinking can put you under constant stress, increasing cortisol levels and damaging your brains ability to function correctly. If nothing illegal or wrong happened, there should be nothing to repent for or worry about. Since then, we've been talking about compatibility and we agreed that we're both serious and want to get married soon, likely after I graduate. In polytheistic societies, people put their trust in other gods, such as a goddess, but in monotheistic societies, such trust is based on the correct foundation. Here is the list of major sins in Islam. Continue to make duaa to Allah to assist you in not recalling this event or putting such significance on it. JizakAllah kher for these tips! Distract yourself. In the developing world, a few close friends or confidantes equally suffice in playing the role of shrink, almost always lending an ear to our daily frustrations, everyday problems and minor to major irritants, related to spouses, kids, work, or, of course, thein-laws. Consult a trained professional before writing articles as such. Islam teaches us to direct the act reflection (tafakkur), or deep thought, towards the signs of Allah, the names and attributes of Allah, to his blessings and wonders, to hope in the Hereafter, and to optimism. What does Islam say about hard times? 10 Simple Ways to Stop Overthinking Everything - Nick Wignall Thought upon the world is a veil over the Hereafter and a punishment for the people. How do Muslims get rid of stress and anxiety? Fortunately, there are several mental strength exercises you can do to change the channel in your brain from overthinking into a more healthy mindset. Cognitive Behavioural therapy is a mixture of Cognitive Therapy and Behavioural Therapy. However, whatever happened, still has an effect on you in some way. There is none worthy of worship but Him. "Studies show that ruminating on stressful events can, over time, lead to anxiety and depression," warns Dr. Fowler. Positive thoughts make us better able to deal with lifes challenges. You are not alone, and countless of people around the world have overcome their pornography addiction. Knowing that you will be able to regain control over your worries during an anxiety-filled time can be very calming and empowering. How to get rid of fear and anxiety in Islam? Sabr is the ability to persevere against all odds to achieve your objectives. 2-Accept that anxiety levels go up and down, When you are overcome with worry and anxiety, you may feel as though things will never get better. How to Stop Overthinking at Night (5 Tips to Turn Off Your Brain) What to do when someone hurts you in Islam? Do your best to allow yourself extra time to get ready before you have to be at an appointment. You may want to determine if you feel traumatized by this past event. How to stop overthinking and negative thoughts in Islam? How to Stop Overthinking? 6 Practical Tips - IslamicFinder Create an account, If you do not have an account, you can click the button below to create one, Create new account On the other hand, what the so-called catharsis does is cause self-vindication and self-pity in the individual, which further increases the pain, anger, grief whatever negative emotion the person is going through. How long can a husband not talk to his wife in Islam? How to stop stressing in Islam? Watch popular content from the following creators: N.A. The number one solution that Islam offers for anxiety, stress and worry, which are all interconnected, is to connect to Allah and change your fear inducing thoughts. Required fields are marked *. 7. What does Islam say about critical thinking? Allah subhana wa ta'ala revealed it at a time when our Prophet sallallahu alayhi wasallam was depressed, to soothe him. Cutting back on evening phone time, caffeine, and alcohol use can help with overthinking. Whatever you do, avoid drugs and alcohol because it won't make your anxiety go away. Having said that, however, Muslims are not immune to the feeling of grief or depression. How do Muslims overcome stress and depression? Difficulty in relaxing. If you do, I would kindly suggest that you seek an assessment and ongoing counseling in your area inshaAllah. What is the root cause of overthinking? Everyone worries at times. Get to bed on time, avoid caffeine and alcohol before sleeping, exercise during the day and avoid stimulating . She has experience in a variety of therapeutic interventions and has worked with several age groups including children with special needs, adolescents with emotional and behavioral issues, families undergoing difficulties and survivors of trauma and domestic violence. Discover how to stop overthinking in islam prayer 's popular videos Close your eyes and count to 10 slowly. We may think about it for long after. 10 Ways How To Stop Overthinking Everything - AnxietyCentre.com Not consenting or withdrawing consent, may adversely affect certain features and functions. Set a time-limit for your problem-solving. For Freud, catharsis happened when repressed memories surfaced from the Unconscious into the Conscious mind through the process of free association. and to help us to increase our iman so that we do not get predisposed to anxiety. Improve your sleep hygiene. Modern psychological intervention techniques like Cognitive Behavioural Therapy (CBT) are doing just that. You can picture a big red stop sign in your mind. Currently, I am looking for a job I will graduate this year. 36. How you spend your day-end also leaves a significant impact on how well you sleep at night, without any stress holding you down. Try active relaxation. Start observing your thought processes to become conscious of the issue. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Despite how scary these sensations are, one of the proven techniques that helps a person overcome a panic attack quicker is acceptance. True to its Freudian heritage, modern psychology up until now has laid great emphasis on the importance of catharsis or releasing the negative emotions clogged up within the mind. How to stop overthinking: 9 steps to take | happiness.com Qur'an 59:23 discloses that peace is one of the names of God himself: He is God, other than whom there is no god, the King, the Holy, the Peace, the Defender, the Guardian, the Mighty, the Omnipotent, the Supreme.. 1) | How to Find Your Match Made In Jannah, Podcast | Processing The Earthquakes: Survivors Guilt, Spiritual Crisis, And Parenting, Peer Pressure On Social Media: Lessons From Surah Yusuf, Breakfast With The Khans [Act Two] Truth & Lies, Islam In Nigeria [Part III]: Islamic Education In Nigeria An Evolution Across Three Generations, Islam In Nigeria [Part II]: Recent Trends, Future Possibilities, And The Social Impact Of Islamic Education, Breakfast With The Khans [Act One] A Play. Leave it at home when you go for a walk, turn it off when you're with . I kindly suggest that when you start thinking about this incident, that you immediately verbally or mentally say or think the word STOP with a big red sign and engage in something else. Realize that your worries are often a false alarm. When feeling stressed, we tend to catastrophize and imagine the worst-case scenarios for every situation. Rather than focusing on what-ifs, focus on what is. Pay attention to the blessings surrounding you- the feeling of the breeze on your face, the taste of the tea on your tongue, the sound of birds chirping nearby. Listen to music, inhale a lovely scent, or savor some good food. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. Overthinking: Simple Ways to Stop Overthinking and Ease - Medindia It helps people focus on their thoughts and beliefs, and how these thoughts affect their feelings and behavior; and then helps them adjust their thinking patterns and change their behavior accordingly. How do Muslims get rid of stress and anxiety? How to stop overthinking | Psyche Guides Change the Channel. Required fields are marked *. And I started overthinking so m Overthinking, for most of us, is a habit thats hard to break. And seek relief by patience and prayer; it is hard to save for those humbly submissive[to Allah].. Having full dependence means trusting Allah with all your needs, irrespective of your current circumstances. We are told time and again that patience has its rewards, and now we have modern science backing up the very concept and idea of Sabr. Then inhale for 4 seconds through your nose, hold your breath for 7 seconds, and exhale over 8 seconds. How Religious Are You Really? If you find it challenging to stop overthinking, seek professional assistance. Modern psychology instead of indulging the whims of individuals and spoiling them further by encouraging them to vent their negativity, as was the case in Freudian Psychoanalysis is now putting forth intervention techniques in which people are encouraged to take responsibility for their own actions and to take an active role in bringing about change in their behavior through patience and mindfulness. There are also many different other ways to release anxiety that Allah has spoken of in the Quran, like intake of honey and milk. Its very apt to how a anxiety/panic attack feels. Focus on your breathing. These cookies track visitors across websites and collect information to provide customized ads. By Ms Rukhsana January 19, 2023 January 19, 2023 Ms Rukhsana January 19, 2023 January 19, 2023 If followed, such advice will only make people angrier and more aggressive.. 5. Rumis words of wisdom, were, alas, not meant for this age. Save my name, email, and website in this browser for the next time I comment. Although He already knows all your thoughts and whats in your heart, it pleases the Almighty when you make supplications and turn to Him for guidance. Take a break. Allah knows whats best for you, contrary to how it may feel when your life is falling apart at the time. One of the best ways to stop overthinking is to remind yourself of your ultimate goal before the stress gets to you. The Quranic concept of Sabr is a very vast and deep concept, the therapeutic nature of which can only be understood by studying the verses about Sabr in the light of modern psychological research, and vice versa. Allah Talking Islamic Interpretations & Meanings - myIslamicDream.com Make sure when you leave home, you read this Dua. I know how difficult it is to calm down. You may find yourself thinking things like, I have so much to do and theres no way I can accomplish it all. or I say the most awkward things when Im around people. Do you notice tension anywhere in your body? Take a Picture, It Lasts Longer Photography, especially nature and landscape photography, can reduce stress and help to distract you from your own worries and overthinking. Dua For Removing Negative Thoughts, Keep your focus on goals, surround yourself with good and positive people, do all five times prayer in a day, visit mosque or dargah at least once in a weak. Advising otherwise is ill advised and will only serve to keep the cycle of worry/threat/anxiety in full swing. If your overthinking is caused by stress at work, rethink your career path. The main idea here is conditioning yourself to stop the loop of worrying (making future predictions) or rumination (obsessing over past events). Do Our Personalities Influence How Religious We Are? According to the 1999 study by Brad J. Bushman, venting anger actually causes further anger and aggression amongst people. And Muslims should be critical within their own given parameters -- being critical within the confines of reason and revelation, not as an opposite approach in which reason may be taken as an opposite to revelation and vice versa, but as a complimentary approach. For those of us who experience abnormal and unhealthy levels of grief and worry, there is hope in Islam to overcome these debilitating symptoms without resorting to pharmaceuticals. Write down your thoughts once, then distract yourself for 24 hours. which include how to be honest, humble and resourceful in any situation that we face9. You feel completely vulnerable and unprotected. 26. Cortisol is the main villain who creates unhealthy overthinking and is released in the hypothalamus a region very near to the centre of your brain. This is not a silly situation sister, it is one that is causing you great grief and anxiety. [13] Therefore, it enhances the stress threshold, removes negative emotions, and creates a sense of relaxation. Stress can be called a silent killer because its directly associated with the six leading causes of death. Remember the saying of the Prophet, The affair of the believer is amazing in that it is always good for him, and this is true only for a believer.